Team up with a small group of mothers-to-be for fun and energetic weekly exercise sessions, focusing on a healthy pregnancy and delivery. This is a fantastic way to gain mutual support and learn more about pregnancy-related concerns, including pelvic floor strengthening, core stability, posture, and nutritional advice.
– Group size between 2-6, cost split per group
– $150 per session or $650 for a 5 session pass
– Group determines time and location for sessions
– Condo facilities can be used, function rooms, living room or outside space. (Space needs only be ample to cover mat space for each individual.)