Busting myths for a healthy pregnancy….
BUSTING MYTHS FOR A HEALTHY PREGNANCY BY ANNA KWAN (BSC HONS, ACSM) Over the course of pregnancy, it seems like we have so much to worry about. Between vastly differing opinions, old wives’ tales and pregnancy books dishing out contradictory information, it
How to handle morning sickness…
Morning sickness in the early weeks of pregnancy is not only hard because you feel terrible, but also because you’re probably trying to hide it from colleagues and friends (it’s normally at its worst until around 12 weeks, and you