Postnatal Course

Nutrition and Wellness

Nutritionist
Nutrition for Breastfeeding
Nutrition for Postnatal Healing
Postnatal Wellness

Women's Postnatal Health

Physiotherapist
Diastasis Recti
Pelvic Floor Anatomy and Recovery
Good Bowel and Bladder Habits Postnatally
Return to Exercise and Posture

Mental Health

Clinical Psychologist
Postnatal Depression
Postnatal Anxiety
Relationship Changes

Life with a baby

Postpartum Doula + Midwife
Baby Sleep Routines
Travelling with a baby
Going back to work
Postnatal Contraception
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Postnatal Course

Postnatal Course

$180
Certified Professionals
Drop-in Flexibility
Meet New Mums

Expert-led Postnatal Course with Drop-in Flexibility

From our years of experience of teaching prenatal classes, we realised that pregnant couples can feel overloaded with information in their pregnancy, and a lot of it isn’t important until after their baby is born (the postnatal period). The postnatal course is designed to be an extension of our prenatal class, but the information you will receive is more relevant at the time it is delivered.

 

We have experts coming to talk each week about different topics you may experience or situations you may come across. We know that mums can have bad nights and tough days, or may not want to learn about something until a few months after their baby is born, when it is more relevant, so we have made it flexible and you can ‘drop in’ to any of the classes when it suits you. Most weeks will be a rotation of the same speakers, with occasional guest speakers too – check the details for the week you want to attend to see who is speaking!

 

In true Beloved Bumps style, there is also an emphasis on the social side – we will ensure that you get to know the other mums in your group to help build your all important support network of friends. Beloved Bumps is known for creating great support networks and that doesn’t just stop at the prenatal class!

 

Upcoming classes:

  • June 20th – Nutritionist talk on Nutrition and Wellness
  • June 27th – Physiotherapist talk on Women’s Postnatal Health
  • July 4th – Clinical psychologist talk on Mental Health after birth
  • July 11th – Postpartum Doula and midwife talks about life with a baby

Buy your 4 week course here:

Already bought your course? RSVP for your drop-in:

If you’ve already purchased the 4-week course, please use the button below to RSVP to the class date you prefer. You have until 1.5 hours before the class to cancel.

FAQs

Can I bring my baby?

Absolutely! We have mats for your baby to lie in, and changing facilities. Please note we have 1 staircase to get to the lift – we have someone to help you up this but if you are running late then please call us to come and help you. Otherwise please baby wear to class!

How long do I have to complete the 4 weeks?

You have 3 months to complete the 4 classes 🙂

How do I let you know which class I am coming to?

When you buy the package, you are allocated 4 credits, and each time you sign in you will use one of these credits. Please use our online booking system to register for the class. 

What is the cancellation policy for the classes?

You have until 1.5 hours before the class to cancel. This just ensures that, if there is a waiting list, we can let others know to head down for the class.

Overview

Below is a general overview of the topics we cover in our Postnatal course. Please note that this overview does not fully cover the details of each topic. Beloved Bumps does reserve the right to reshuffle and change the information based on class and participants. If you have any specific questions about the content we cover, please don't hesitate to reach out!

Nutrition and Wellness

Nutritionist

Nutrition for Breastfeeding
Nutrition for Postnatal Healing
Postnatal Wellness

Women's Postnatal Health

Physiotherapist

Diastasis Recti
Pelvic Floor Anatomy and Recovery
Good Bowel and Bladder Habits Postnatally
Return to Exercise and Posture

Mental Health

Clinical Psychologist

Postnatal Depression
Postnatal Anxiety
Relationship Changes

Life with a baby

Postpartum Doula + Midwife

Baby Sleep Routines
Travelling with a baby
Going back to work
Postnatal Contraception

 Venue: Beloved Bumps HQ, 76 South Bridge Rd, 4th floor

Class Time: 10 am - 12:30 pm

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