Postnatal Talks

Nutrition and Wellness

Nutrition for Breastfeeding
Nutrition for Postnatal Healing
Postnatal Wellness

Women's Postnatal Health

Diastasis Recti
Pelvic Floor Anatomy and Recovery
Good Bowel and Bladder Habits Postnatally
Return to Exercise and Posture

Mental Health

Clinical Psychologist
Postnatal Depression
Postnatal Anxiety
Relationship Changes

Life with a baby

Postpartum Doula + Midwife
Baby Sleep Routines
Travelling with a baby
Going back to work
Postnatal Contraception
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Postnatal Talks

Postnatal Talks

$17.50 - $20.00
Certified Professionals
Drop-in Flexibility
Meet New Mums

Expert-led Postnatal Talks with Drop-in Flexibility

From our years of experience of teaching prenatal classes, we realised that pregnant couples can feel overloaded with information in their pregnancy, and a lot of it isn’t important until after their baby is born (the postnatal period). The ‘Postnatal Talks’ series is designed so that you receive information that you are interested in, at a time that is relevant to you. We have teamed up with some experts to bring you interesting talks and information to help you with life with a baby.


Each week, an experienced health professional will chat to you about different topics or introduce to you to new skills.

We know that mums can have bad nights and tough days, or may not want to learn about something until a few months after their baby is born, when it is more relevant, so we have made it flexible and you can ‘drop in’ to any of the classes when it suits you. Just have a look at who is talking in what week and book in!


In true Beloved Bumps style, there is also an emphasis on the social side – we will ensure that you get to know the other mums in your group to help build your all important support network of friends. Beloved Bumps is known for creating great support networks and that doesn’t just stop at the prenatal class! Our classes are held at our beautiful new baby friendly space, so you can stay afterwards and chat to the other mums whilst your baby plays.


Cost: $20 per session OR option to buy a 4 pack. Refreshments included.

Upcoming Classes



Can I bring my baby?

Absolutely! We have mats for your baby to lie in and changing facilities.

How do I let you know which class I am coming to?

If you buy the 4 class pack, then you just need to sign up for the classes that you want to attend! This is super easy to do if you download the Mindbody app, but otherwise feel free to book through our website each time too, either works!

How long do I have to use my purchases?

Classes run every week so you have plenty of time to use your class drop-ins! The expiry is one year after purchase

What is the cancellation policy for the classes?

You have until 1.5 hours before the class to cancel. This just ensures that, if there is a waiting list, we can let others know to head down for the class.

Upcoming Classes

 Venue: Beloved Bumps HQ, 46 Kim Yam Road, #03-05 The Herencia
Time: 10:15 - 12 pm

Best Taxi Drop Off: 46 Kim Yam Road
Closest MRT: Fort Canning
Shuttle: From Somerset MRT

Lisa Sanders

MA Clinical Psychology, BSocSc (Hons) Psychology, Registered Psychologist (HPCSA)

Alliance Counselling Pte Ltd


Lisa is a qualified clinical psychologist from South Africa, with a passion for working therapeutically across various ages, genders and cultures. She has varied work experience and is deeply committed to promoting mental health, a basic human right, amongst all populations. Lisa has developed areas of special interests and skills throughout her academic, research and working experiences. Here are two of these areas:

Maternal and child mental health

  • Both her honours and masters dissertations focused on women’s experiences during high-risk pregnancies and childbirth. She has worked with the Perinatal Mental Health Project (PMHP) where focus was given to women’s mental health in the prenatal, antenatal and postnatal period. This was then followed up in terms of child outcomes. Maternal and child mental health continues to be a passion of hers and coincides well with her mindfulness approach, which is beginning to place more focus on early interventions with mothers and children.

Mindfulness Based Interventions

  • Over the past six years Lisa has personally been engaged in one-on-one Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) training and has experienced the varied benefits of Mindfulness Based Interventions (MBIs). She is formally trained in Mindfulness- Based Wellbeing Enhancement – another type of MBI – which focuses more on strengths-building and positive psychology principles.

Dr. Josephine Carlisle

BSc (Hons), MSc, DClinPsy, Registered Psychologist (SIN & UK)

Alliance Counselling Pte Ltd


Josephine is a qualified Clinical Psychologist from the UK. She earned her Doctorate in Clinical Psychology from University College London where she practiced as a Clinical Psychologist in the National Health Service before emigrating to Singapore in 2015. As a clinical psychologist she has training and experience working with people of all ages with a variety of difficulties, and specialises in Cognitive Behavioural approaches, in particular, Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT).  Since becoming a mother herself she has been interesting in the application of clinical psychology to the unique challenges of pregnancy, childbirth and parenting.

Women's Health Physio

Lucie Lamprey

B.Sc. (Hons) Physiotherapy, Masters Manual Therapy, Clinical Exercise Specialist & Womens Health Physiotherapy

UFIT Singapore


Lucie started her career in physiotherapy working in London for 3 years. Since 2011 she has been living and working in Singapore in the management and rehabilitation of injuries with a keen interest in the pelvis, spine and lower limbs. More recently Lucie developed a special interest in Women’s Health and Pelvic floor dysfunction. She has done numerous post-graduate professional development courses that focus on treating pre-and post-natal women for incontinence, rectus diastasis (abdominal separation/DRAM), pelvic organ prolapse and pelvic pain disorders such as dyspareunia (pain with sex). Her passion is to help women maintain a healthy, active pregnancy and return to sport. She works with a wide range of clients from those who are new to exercise, with pre-existing medical conditions, to recreational and competitive elite athletes.

Shubhra Venneti Shastry

Sleep Sense Consultant & Adult Solve Your Sleep Consultant

Trained under Dana Obleman’s methodology in the US


Motherhood is amazingly fulfilling, and it is also one of the toughest soul-shaking journeys a woman can embark on. Laboring to be a first-time mother with overwhelming feelings of helplessness and confusion, compounded by massive sleep deprivation, Shubhra made it her mission to learn everything she could to make her first year of parenting that much easier. Being armed with the right knowledge changed everything, and she decided she never wanted others to feel as lost as she did.


A culmination of her expertise as a sleep consultant, as well as a Kangatraining and Baby Signs instructor, her pride and joy is the Giggle Wiggle Sleep club – a unique year-long parenting support programme that helps new mums from day one tackle their babies’ sleep and regain wellness through fitness.

Annika Russell

Msc, Bsc, DipHE RGN PPD

UK & AU Registered Nurse, Postpartum Doula, First Aid Instructor & Child Nutrition Certified


Annika trained and became a registered nurse in London in 2012 and later became registered in Australia in 2018. She has worked in various medical and gynecology wards in the UK NHS system and surgical wards in Sydney before having time off to settle in Singapore and start a family of her own. She volunteers for Caring for Cambodia by performing health check in schools in Cambodia, and HOME as a health advisor.


Having a child in Singapore without family around for support can be daunting and sometimes overwhelming – Annika became passionate in supporting new mums and dads in the beginning of their parenting journey whilst going through early parenthood herself, and so went on to qualify and receive her certificate as a postpartum doula. She believes in giving new parents the confidence and knowledge to give their child the best possible start in life and to give them practical support to build confidence, as well as providing unbiased, evidence based advice to empower parents to make the right decision for them and their family.

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