Pre & Postnatal Yoga
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Prenatal Yoga

Pre & Postnatal Yoga

Yandara Yoga Institute Trained
Slow aligned flow

Pre & Postnatal Yoga Classes Tailored to Your Needs

Yoga is a great way to support the physical and emotional changes that occur during pregnancy and in the postpartum period. Our classes are always tailored to individual and group needs and includes physical asana for relief of physical symptoms, breath-work, meditation and restorative postures.


Laura, our yoga teacher, has studied hatha asana with Christina Sell, Shiva Rea, Donna Farhi, Susi Aldous Hately and Tara Judelle; prenatal yoga with Ana Davis and Rosie Matheson, Kundalini yoga with Gurmukh Kaur Khalsa, yoga nidra with Richard Miller, Thai body work with Felicity Keebaugh and many more. Laura has supported many Singapore-based women in their journey to expand their families through yoga. She believes that the best pregnancy and birth experiences are evidence-based and occur when the mother is informed and respected in her choices.


In 2018, she graduated with a master’s degree in science communication from a National University of Singapore and Australian National University joint programme. In this programme she united her two main career influences of science and yoga through her thesis titled Bringing Science into Everyday Yoga, a study on student receptivity and perceptions of science in the wellness sphere. The thesis included an original experiment and 72 study participants. In addition to teaching yoga, she provides communication consulting in the science and tech sphere.

Yoga classes run every Tuesdays!


Can I bring my baby to postnatal yoga?

Absolutely! And if you need to feed and/or change your baby, we have the facilities for you to do so 🙂

I'm going on holiday so I won't be able to use up my package in time. Can I do anything?

Please contact us so we can work this out with you!

I signed up to a class but I can't make it! What is the cancellation policy?

Please let us know within 24 hours if you cant make the class – if you cancel within 24 hours unfortunately you will still be charged/ the class will still be counted within your package. Please see our full Terms & Conditions here.

When is a class cancelled?

Classes must have a minimum of 3 participants per class to run – otherwise a class will be cancelled and you will be informed ASAP. If we cancel the class, you will be refunded and the class will not be deducted from your package.

 Venue: Beloved Bumps HQ, 46 Kim Yam Road, 03-05 The Herencia (please check Mindbody for class changes)
Postnatal Class: 2-3pm
Prenatal Class: 6:30 - 7:30pm

Best Taxi Drop Off: 46 Kim Yam Road
Closest MRT: Fort Canning
Shuttle: From Somerset MRT

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