Anna Kwan
Personal Trainer
Anna has worked with clients for over 15 years and believes in a varied approach to fitness - combining a number of disciplines such as yoga, core work and weight training along with cardio. Anna has expert knowledge in Postnatal Diastasis Recti Management and loves helping mums improve their core strength and lumbopelvic stability.
I love helping mums regain a strong and healthy body postpartum!
Anna is both highly qualified and has an abundance of experience in helping new mums regain a strong and healthy body postpartum. In addition to a Bachelor’s degree (BSc) in Human Biology, Anna holds the gold standard in Personal Training qualifications with the American College of Sports Medicine (ACSM), a diploma in Obesity Management; Diabetes Prevention and is UK certified in Pre and Postnatal Exercise prescription. After years of solely focusing on individual sports like swimming, triathlon and marathons, she now firmly believes in a varied approach to fitness to keep herself and clients balanced and injury free. She carefully combines a number of disciplines such as yoga, core work and weight training along with cardio.
Anna has worked with clients both in London and Singapore for over 15 years. Before relocating to Singapore, Anna ran a successful weight management company catering for new mums and busy executives. Anna has expert knowledge in Postnatal Diastasis Recti Management and has spent the past two years as a Pre and Postnatal Exercise Specialist helping new and expectant mums across the island exercise safely and effectively. She hopes to continue educating new mums to the importance of core strengthening and lumbopelvic stability both during pregnancy and postpartum.
My Experience
BSc in Human Biology
University of Leeds
Senior Personal Trainer & Nutrition Specialist
Catalyst Health & Fitness
Founder
The Weight to Go
Gold Standard in Personal Training
American College of Sports Medicine
Certified in Pre and Postnatal Exercise
United Kingdom