Postnatal classes & groups · Redhill studio
For you and your baby,
in every early moment.
Bond with your baby through our monthly baby massage and yoga classes — or join our 8-week Mum & Bub programme for community, expert input, and support through the fourth trimester.
Bond with your baby
Separate from the Mum & Bub programme. Book individually, any time.
Baby Massage
A gentle, hands-on class teaching soothing massage techniques to help your baby relax, improve sleep, support digestion, and deepen your bond. Suitable for babies from 4 weeks to 6 months.
See dates & bookBaby Yoga
Supporting your baby's physical development while helping you build confidence and deepen your bond. A calm, supportive space for both baby and caregiver to relax, stretch, and grow together. Suitable from newborn to early crawling.
See dates & book8-week community programme
More than a class.
A community.
The early months with a baby can be joyful, exhausting, disorienting, and beautiful — often all in the same hour. Our Mum & Bub programme is designed to hold all of that.
Each week, the same group of mothers comes together at our Redhill studio. There's a structure — a topic, a guest expert, a theme — but there's also space. To ask questions. To sit with how you're really feeling. To watch your baby discover the world alongside other babies doing exactly the same thing.
You book a pass, and you come when you can. Life with a newborn doesn't follow a schedule — we know that.
The same faces every week. The connections made in these sessions often last long after the eight weeks end.
Each session features a specialist in the postnatal field — lactation, sleep, osteopathy, mental health, movement — not generic advice.
Our BB midwives are present every week — for questions, for context, and for the conversations you haven't known who to have.
Your baby explores. You exhale. Both are the point.
The fourth trimester is
a becoming.
Matrescence — the transformation into motherhood — is one of the most significant identity shifts a person can experience. It is rarely talked about, rarely acknowledged, and rarely supported.
Our Mum & Bub programme holds space for this. Not every session is about your baby. Some are about you — your recovery, your identity, your mental health, your relationship with your body and your partner. Because a well-supported mother is the best thing for a baby.
The first 12 weeks after birth — a period of immense physical and emotional adjustment that deserves as much attention as pregnancy itself.
Coined by anthropologist Dana Raphael, it describes the developmental process of becoming a mother — as significant as adolescence, and just as turbulent.
You are still you. This programme is a space to hold both — the new identity and everything that came before it.
What you can expect across the 8 weeks
Topics rotate across each programme cohort — no two programmes are identical. Guest experts change week to week.
IBCLC-led — breastfeeding, bottle feeding, common challenges and when to seek support
Realistic expectations, gentle approaches, and what's developmentally normal
The psychological shift into motherhood — facilitated by our midwives
Postnatal anxiety, baby blues, and when to reach out — with a guest specialist
Age-appropriate stimulation, milestones, and making the most of floor time
Returning to exercise safely, pelvic floor, and reconnecting with your body
Navigating partnership changes, building support networks, and asking for help
Choose your pass
Flexible attendance — come to the sessions that work for you across the 8-week programme.
Guest experts who join us
across the programme
Each week a specialist from the postnatal field joins the group. Our BB midwives are always present alongside them — for continuity, for context, and for the questions that come up between sessions.
Common questions
The early months are hard.
They don't have to be lonely.
Join the next Mum & Bub cohort — and find your people.